Health Tip: Participating in Winter Sports
16.12.2011
(HealthDay News) - Skiers and others who don`t mind braving the cold for that "winter rush" can benefit from a few safety precautions, the American Academy of Orthopedic Surgeons says. The academy offers these suggestions for how to stay safe: - Protect yourself with the right gear, including layers of warm, water-resistant and wind-resistant clothing; goggles; gloves; helmets and any other necessary protective equipment.
- Before you start to play, warm up for about 10 minutes, remembering not to overdo it.
- Drink plenty of fluids.
- Check all of your athletic equipment, and follow all rules of the game you are playing. Take lessons, if necessary.
- Take immediate shelter if you have any symptoms of frostbite or hypothermia, including numb patches of white skin, waxy dark skin or swollen, burning and itchy skin.
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04.05.2009
Health Tip: Help Prevent Sunburn
Consistent use of sunscreen and limiting sun exposure are prime ways to prevent sunburn. But it`s also helpful to know the factors that increase your... |
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